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      Saying Yes to What Matters Meditation Retreat in Memphis

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      May 25, 2019

      Saturday   8:30 AM

      Recreation Lodge , 910 Riddick Road
      Memphis, Tennessee

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      Saying Yes to What Matters Meditation Retreat

      This all day retreat at nearby Meeman-Shelby Forest State Park will allow you reconnect with yourself and your deepest values in a peaceful forest setting. You will practice gentle yoga, meditate, take relaxing walks in the forest, and learn more about how to listen and be guided by your deepest values. A light breakfast and lunch is included in the retreat fee. Learn more at Discounts available for educators and mental health professionals. For those who register and refer someone who also registers, a $20 Amazon gift card will be given. The retreat will be led by Amy Balentine, a clinical psychologist and mindfulness meditation teacher, who is the owner of Memphis Center for Mindful Living, LLC. She leads retreats, teaches Mindfulness Based Stress Reduction courses and incorporates mindfulness into group and individual therapy. Her own personal practice has increased her freedom from anxious and limiting beliefs and brought her closer to her deepest values.  Yoga will be led by Karla Ingram of Block and Bolster. She teaches Iyengar yoga and is under the supervision of Lou Hoyt of Eastern Sun Studios. She is a sensitive teacher who works with all levels and provides skillful guidance for those needing additional support. She has experienced chronic pain from physical conditions and has benefited greatly from her yoga practice.

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.